Weigh In record (no journal entry) for 05 December 2020
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217.9 lb
Lost so far: 76.4 lb.
Still to go: 1.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1898 kcal
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Fat: 29.50g | Prot: 239.52g | Carb: 152.34g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Gut & Günstig Thunfisch im Eigenen Saft , Prozis 100% Whey Hydro Isolate. Dinner: Hoppe Gemüsefrikadelle, Prozis 100% Whey Hydro Isolate, Edeka Chili-Bohnen. Snacks/Other: Ehrmann Protein Pudding, Ehrmann High Protein Pudding Vanilla. more...
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losing 10.8 lb a week
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 Comments
05 Dec 20 by member: buecherwurm_02
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Vielen Dank, Würmchen 🤗 Freue mich auch sehr
05 Dec 20 by member: Philstaaa
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Gerne , du hast aber auch schon mega viel geschafft !
05 Dec 20 by member: buecherwurm_02
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