Weigh In record (no journal entry) for 04 December 2020
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219.5 lb
Lost so far: 74.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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2509 kcal
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Fat: 115.43g | Prot: 149.95g | Carb: 215.85g.
Breakfast: Prozis 100% Whey Prime. Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Tomaten. Dinner: TiP Delikatess Mortadella, Maggi Ravioli in Pikanter Sauce. more...
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steady weight
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