Weigh In record (no journal entry) for 04 December 2020
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215.6 lb
Lost so far: 21.6 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2020:
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1370 kcal
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Fat: 65.26g | Prot: 71.01g | Carb: 133.94g.
Breakfast: Mandeln, Wassermelone, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Alpro Hafermilch . Lunch: Cucina Parmesan, Weißbrot, Tomaten, Rote Paprika, Extra Natives Olivenöl, Aldi Aubergine. Dinner: Gouda, Bäcker Görtz Vital-Mischbrot. Snacks/Other: Gouda, Walnüsse. more...
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2504 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 8 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours and 32 minutes. more...
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losing 3.1 lb a week
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