Weigh In record (no journal entry) for 04 December 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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2300 kcal
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Fat: 98.81g | Prot: 135.79g | Carb: 228.77g.
Breakfast: Zitronenwasser, Spiegelei ohne Fett, Extra Natives Olivenöl, Getoastetes Roggenbrot, Petersilie, Schwarze Oliven, Tomaten, Honig, Karotten, Koska Tahin Pekmez, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Grüne Oliven, Gürsüt Lor Peyniri, Butter. Dinner: Eingelegtes Gemüse, Extra Natives Olivenöl, Ei, Rote Beete. Snacks/Other: Popcorn, Gürsüt Lor Peyniri, Dimes Vişne Nektarı, Kaffee, Godiva Bitter Çikolata, Banane, Big Joy Big Whey Classic, Big Joy Predator. more...
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gaining 0.8 lb a week
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