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gulcan112
Journal
04 Dec 20
gulcan112's Journal, 04 December 2020
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300 gr lık artışı ödemdir dye girmemiştim. Yani toplamda -700gr😇 İşlerimin yoğunluğundan sporu aksatsam da beslenmeye dikkat etmek bu rakamları gösterdi😇 önemli olan rakamlar değil,ayna elbette. Aynadan da memnunuz efendim😇 spora kaldığımız yerden dewamke🦾🦾🦾
113.1 lb
Lost so far:
8.8 lb
.
Still to go:
2.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 04 December 2020:
1229 kcal
Activities & Exercise:
Apple Health - 24 hours.
more...
losing 0.1 lb a week
46 Supporters
Support
Comments
tebrikler canimm🤸😃
04 Dec 20 by member:
eylos58
Teşekkür ederim 🤩
04 Dec 20 by member:
gulcan112
hadi bakalım Gülcannn 😄
04 Dec 20 by member:
nurrseyma
Hayden 122 go go go 🦾🦾🦾
04 Dec 20 by member:
gulcan112
Tebrikler Gülcan 🤗 🥳
04 Dec 20 by member:
Svallbard
🧿🧿💪💪✌️✌️🙋🙋
04 Dec 20 by member:
serhatbyr
Tebriksss Gülcan 🧿👌✌️
04 Dec 20 by member:
serkanbl
Tebrikler Gülcanım 🤩😘
04 Dec 20 by member:
damlasrblt
Tebrikler Gülcanım 😘👍👏👏
04 Dec 20 by member:
Ay_Işığı
Ayşe hocam çok teşekkür ederim 🙋♀️
04 Dec 20 by member:
gulcan112
Serhat bey 😇😇😇👀👀
04 Dec 20 by member:
gulcan112
Günaydın serkan 😇 teşekkür ederim
04 Dec 20 by member:
gulcan112
Tuğbacım, damalcım çok thanks babyler😂😂
04 Dec 20 by member:
gulcan112
Hayır almadım🙈🙈 üzgünüm hasan😂😂
04 Dec 20 by member:
gulcan112
Tebriker canım 🤗
04 Dec 20 by member:
Tea_Mola
Teşekkür ederm bircancım 😇😇
04 Dec 20 by member:
gulcan112
Biraz sonra daha da üzüleceksin Hasan 😂😂😂
04 Dec 20 by member:
gulcan112
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