Weigh In record (no journal entry) for 04 December 2020
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143.1 lb
Lost so far: 9.3 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2020:
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949 kcal
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Fat: 52.83g | Prot: 72.44g | Carb: 47.25g.
Breakfast: Gekochtes Ei, Orangen. Lunch: Grüne Brechbohnen (Gefroren), Grüne Erbsen (Gefroren), Gekochtes Ei, Géramont Cremig Leicht 16%. Dinner: Gekochtes Ei. more...
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losing 1.5 lb a week
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...oxana...'s weight history
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