Weigh In record (no journal entry) for 03 December 2020
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174.8 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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2730 kcal
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Fat: 108.21g | Prot: 89.49g | Carb: 324.89g.
Breakfast: Aldi Gouda Mild, Butter, Abraham Schinkenspeck, K-Classic Sandwich Gurken, Körnerbrot, Kräutertee, Schneekoppe Apfelessig, LaVita Fit Fürs Leben, Kaffee. Lunch: Rama Cremefine Zum Kochen 15%, Gartenkrone Erbsen und Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), HoWe Geflügelbratwurst. Dinner: Hartgekochtes Ei, Gouda, Körnerbrot, Clementinen, Braeburn Äpfeln, Bananen, Orangen. Snacks/Other: Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karlsberg Urpils, Kinder Cards, Kinder Country, Kinder Riegel (21g). more...
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2286 kcal
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Activities & Exercise:
Laufband - 45 minutes, hula hoop - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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