Weigh In record (no journal entry) for 23 September 2013
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117.5 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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1339 kcal
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Fat: 54.18g | Prot: 50.37g | Carb: 162.19g.
Breakfast: ProVital Truthahn-Fleischwurst, Tuffi Frische Fettarme Milch, Weight Watchers Brotaufstrich, Harry Das Volle Korn Mini-Katen. Lunch: Weight Watchers Brotaufstrich, Tuffi Frische Fettarme Milch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Knorr Knoblauchsauce, Iglo Fischstäbchen. Snacks/Other: Lindt Pralinees Hochfein, Belight Erdnuss Flips, Optiwell Schoko Pudding. more...
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1491 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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