Weigh In record (no journal entry) for 03 December 2020
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219.5 lb
Lost so far: 74.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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1952 kcal
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Fat: 62.22g | Prot: 122.03g | Carb: 211.88g.
Breakfast: Prozis 100% Whey Prime. Lunch: Gurke (Geschält), Hoppe Gemüsefrikadelle, Exquisa Körniger Frischkäse Fitline 0,8%, Tomaten. Dinner: Ja! Salami (18.2g), Lieken Urkorn Kraftklotz. more...
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gaining 11.6 lb a week
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