Weigh In record (no journal entry) for 03 December 2020
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162.7 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2020:
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3243 kcal
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Fat: 182.44g | Prot: 124.11g | Carb: 290.34g.
Breakfast: Peyman Çiğ Badem. Lunch: Tam Buğday Ekmeği, Biftek, Çerezya Çiğ Fındık. Dinner: Tarhana Çorbası, Eker Yarım Yağlı Yoğurt, Pirinç Pilavı, Ekmecik Tam Buğday Ekmeği, Kıymalı Bezelye. Snacks/Other: Elma, Tadım Sarı Leblebi, Trileçe, Yer Fıstığı. more...
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2533 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Standing - 22 minutes, Driving - 1 hour, Stairs (Climbing Stairs) - 1 minute, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 36 minutes, Working - 2 hours and 10 minutes, Sitting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Showering - 10 minutes. more...
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steady weight
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