Weigh In record (no journal entry) for 03 December 2020
|
189.8 lb
Lost so far: 0 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2020:
|
2056 kcal
|
Fat: 90.58g | Prot: 158.41g | Carb: 148.42g.
Breakfast: DM Leinsamen Geschrotet, Chia-Samen, DM Bio Protein Müsli, Kölln Haferflocken, Myprotein Total Protein, Mertinger Milchhof Joghurt Mild. Lunch: Banane, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gefüllte Paprika. Dinner: Patros Genießerwürfel, Gemischter Salat mit Dressing, Gekochtes Ei, Thunfisch in Wasser (Konserviert). Snacks/Other: Myprotein Omega 3, Myprotein CLA. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magic-Mike's weight history
|