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manooooo 🙈
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173.1 lb
Lost so far: 4.4 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2020:
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840 kcal
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Fat: 47.29g | Prot: 54.70g | Carb: 46.66g.
Breakfast: Milbona Magerquark, Zucchini, Gekochtes Ei, Tomaten. Lunch: Oopsie, Andechser Natur Bio-Reibekäse, Cucina Passata Rustica Classico. Dinner: Sprossen, REWE Bio Hokkaido Kürbis. Snacks/Other: Spargel. more...
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gaining 2.3 lb a week
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