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2 Aralık Çarşamba Sabah Aç Karnına +
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151.7 lb
Lost so far: 81.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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890 kcal
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Fat: 27.29g | Prot: 45.95g | Carb: 109.47g.
Breakfast: Beyaz Ekmek, Bahçıvan Light Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Bezelye Yemeği. Dinner: Portakal. more...
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losing 1.8 lb a week
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zmeysage's weight history
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