Weigh In record (no journal entry) for 02 December 2020
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234.4 lb
Lost so far: 39.0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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1866 kcal
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Fat: 55.62g | Prot: 135.48g | Carb: 214.05g.
Breakfast: Zeytinyağı, Yumurta, Soğanlar, Zeytin, Beyaz Peynir, Ev Yapımı Yoğurt. Lunch: Big Joy Protein Tozu . Dinner: Tereyağlı Pirinç Pilavı, Ev Yapımı Yoğurt, Yoğurt, Domatesli Biber, Tavuk Göğüs Eti. Snacks/Other: Mandalina, Havuç, Yeşil Elma, Ayva. more...
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losing 2.3 lb a week
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