Weigh In record (no journal entry) for 02 December 2020
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144.4 lb
Lost so far: 7.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2020:
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427 kcal
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Fat: 17.39g | Prot: 45.27g | Carb: 23.89g.
Breakfast: Gekochtes Ei, Orangen. Lunch: Landjunker Rinderhackfleisch Light, Aldi Rote Paprika, Tomaten. more...
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losing 0.8 lb a week
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