Weigh In record (no journal entry) for 22 September 2013
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101.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2013:
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1398 kcal
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Fat: 57.43g | Prot: 26.79g | Carb: 180.44g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Aldi Kaffeeweißer . Lunch: Thomy Delikatess-Senf Mittelscharf, Vinzenzmurr Kartoffelknödel, Ponnath Münchner Weißwurst, Hengstenberg Mildessa Mildes Weinsauerkraut. Dinner: Thomy Delikatess-Senf Mittelscharf, Lidl Fleischrotwurst, Harry Gerster. Snacks/Other: Ritter Sport Kakao-Mousse, Riesling, Rote Paprika, Feigen, Tee, Ja! Würfelzucker, Dr. Oetker Tortenguss Rot, Blaubeeren, Banane, Biscoteria Biskuit-Torteletts, Jahnke Salz-Lakritz, Speiseeis, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1838 kcal
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Activities & Exercise:
Desk Work - 1 hour and 45 minutes, Walking (exercise) - 3.5/mph - 2 hours and 5 minutes, Sitting - 3 hours and 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 6 hours and 25 minutes, Sleeping - 9 hours and 10 minutes, Resting - 1 hour. more...
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gaining 20.1 lb a week
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