Weigh In record (no journal entry) for 01 December 2020
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151.2 lb
Lost so far: 24.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1146 kcal
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Fat: 46.38g | Prot: 62.08g | Carb: 123.57g.
Breakfast: Kiraz Domates, Salatalık, Pınar Pınar Tam Yağlı Süzme Peynir, Ekmecik Tam Buğday Unlu Ekmek, Yumurta, Zeytinler (Küçük-Ekstra Büyük). Lunch: Tavuk Baget, Tarator, Şehriye Çorbası. Dinner: Tarator, Şehriye Çorbası, Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Eti Karam Bitter, Mandalina. more...
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losing 1.1 lb a week
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