Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
atiragc
Journal
01 Dec 20
atiragc's Journal, 01 December 2020
atiragc's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 December 2020
187.0 lb
Lost so far:
1.8 lb
.
Still to go:
54.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2020:
1547 kcal
Fat: 57.97g | Prot: 63.33g | Carb: 215.51g.
Lunch:
Gemüsepfanne, Buchweizen.
Dinner:
Gut & Günstig Norwegische Lachsfilets (125g), Gemüse Grillen, Spiegelei, Buchweizen.
Snacks/Other:
Dattel, Banane.
more...
2244 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
atiragc's weight history
view complete history