Weigh In record (no journal entry) for 01 December 2020
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1253 kcal
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Fat: 57.47g | Prot: 45.99g | Carb: 139.56g.
Breakfast: Camembert, Milchkaffee, Honigmelonen, Edeka Elstar Apfel, Banane, Gut & Günstig Lachsschinken, Blauschimmelkäse, Dulano Hähnchenbrust, Gut & Günstig Deutsche Markenbutter, Aldi Brötchen. Lunch: Kirschmichel. Dinner: Penny Markt Fenchelknolle, Möhren, Radieschen, Gut & Günstig Joghurt Mild 3,5%, Gut & Günstig Speise Quark Magerstufe, DM Bio Chiasamen, Kunella Feinkost Leinöl, Bautz´Ner Apfelessig Apfelessig, Gurke (mit Schale), Werder Tomaten Ketchup ohne Zuckerzusatz, Gut & Günstig Deutsche Markenbutter, Mestemacher Pumpernickel (55g). more...
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losing 2.1 lb a week
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