Weigh In record (no journal entry) for 01 December 2020
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219.6 lb
Lost so far: 74.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2020:
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1685 kcal
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Fat: 79.11g | Prot: 118.40g | Carb: 120.33g.
Breakfast: Prozis 100% Whey Prime, Lambertz Nussecken. Dinner: Erbsen, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft . more...
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losing 7.7 lb a week
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