Weigh In record (no journal entry) for 01 December 2020
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147.3 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2327 kcal
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Fat: 57.44g | Prot: 165.05g | Carb: 263.73g.
Breakfast: Self Omninutrition Proti Cream, Certossa Gallette di Farro Bio, Vivi Verde Coop Flakes di Farro e Cioccolato, Nocciole, Caffè Espresso, Now Foods Ultra Omega 3, Milbona Yogurt Natural 1,5% Fat. Lunch: Vino Rosso da Tavola, McEnnedy BBQ Salad Dressing, Wasa Fit, Lattuga, Peperoncino Banana Pepper, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Radicchio Rosso, Scottona Fettine Sceltissime di Bovino Adulto Scottona . Dinner: Freshona Cetriolini all'aceto di Vino, Baresa Melanzane a Filetti, Peperoni Rossi Dolci, Milbona Skyrella, Riso Basmati, Now Foods Ultra Omega 3. Snacks/Other: Self Omninutrition Hydrolyzed Whey 104, Milbona Yougurt Greco senza Grassi, BPR Nutrition Farina d'avena Istantanea Very Vanilla, Mandorle, Milbona Yougurt Greco senza Grassi, Uovo, Albume d'uovo. more...
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losing 20.1 lb a week
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