Weigh In record (no journal entry) for 01 December 2020
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152.3 lb
Lost so far: 5.3 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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1306 kcal
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Fat: 46.79g | Prot: 105.90g | Carb: 111.83g.
Breakfast: Erdbeeren, Ja! Joghurt Mild aus Magermilch 0,1% Fett, Kaufland Bio Basis-Müsli, Kaffee mit Milch. Lunch: Golden Sun Parboiled Reis, Leber Stroganoff. Dinner: Puten-Broccoli-Auflauf. Snacks/Other: Rinderzunge, Mascarpone. more...
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gaining 4.6 lb a week
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