Weigh In record (no journal entry) for 01 December 2020
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174.8 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2020:
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2599 kcal
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Fat: 60.18g | Prot: 161.33g | Carb: 347.70g.
Breakfast: Latte Arborea Yogurt Magro, Hero Marmellata Light Mirtilli, Alesto Mix di Frutta Secca Mirtilli Rossi Noci Mandorle Uva Passa, Ca' Bianca Pane Morbido Bianco. Lunch: Grana Padano Grana Padano, Mele (senza Buccia), Olio Extra Vergine di Oliva, Ca' Bianca Pane Bianco, Carpaccio di Manzo. Dinner: Pasta Reale Penne Rigate, Sugo di Pomodoro, Arance, Ferrari Parmigiano Reggiano. Snacks/Other: Banana, Decathlon Whey Protein Vanilla Flavour, Aia Albume d'uovo Pastorizzato, Prosciutto Crudo, J. D. Gross Cioccolato Fondente 85% Cacao, Lidl Pane Tartaruga. more...
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gaining 0.3 lb a week
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