Weigh In record (no journal entry) for 21 September 2013
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250.2 lb
Lost so far: 15.0 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2013:
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751 kcal
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Fat: 40.04g | Prot: 18.32g | Carb: 79.70g.
Breakfast: Erasco Heiße Tasse Huhn, Donut mit Vanillepuddingfüllung, Kaffee, Süßstoffe (Saccharin), Milfina Milch 1,5% Fett. more...
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gaining 4.6 lb a week
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