Weigh In record (no journal entry) for 30 November 2020
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218.0 lb
Lost so far: 48.7 lb.
Still to go: 63.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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1961 kcal
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Fat: 71.13g | Prot: 102.04g | Carb: 225.30g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: K-Classic Grapefruit Light, Schinken Nudeln. Dinner: Schinken Nudeln. Snacks/Other: Grandessa Tiramisu. more...
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gaining 1.1 lb a week
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