|
I have been fighting this weight for years now and know that exercise makes a HUGE difference! Not only does it take off the weight, but it tightens up my body and nakes me feel strong, flexable and able to do anything! I feel like a blob of jello right now and too lazy to do anything about it!
I know from personal experience that I can lose this weight as I was 35 puonds less last April. Almost to my goal. Exercise was the key! I have put it all back on and can't believe it! I said I would NEVER allow myself to let myself go and feel this way again.
Well this is it! I am determined to do this and am glad to have support and help from a few online programs.
|
184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 03 January 2011:
|
1388 kcal
|
Fat: 101.98g | Prot: 99.57g | Carb: 17.14g.
Breakfast: Radishes, Young Green Onions, steak, coffee. Lunch: Celery, water, chi-chi's salsa, spray oil, eggs. Dinner: Salt, canola oil, ken's steak house lite balsamic vinaigrette dressing, Radishes, Cheddar Cheese, Cucumber (Peeled), Lettuce, Roasted Broiled or Baked Chicken. Snacks/Other: water. more...
|
|
2322 kcal
|
Activities & Exercise:
Housework - 1 hour, Standing - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
|