Sascha.Martin's Journal, 30 November 2020

Weigh In record (no journal entry) for 30 November 2020
416.7 lb Lost so far: 37.5 lb.    Still to go: 218.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2020:
2036 kcal Fat: 74.24g | Prot: 121.39g | Carb: 197.27g.   Breakfast: Bresso Feine Kräuter, K-Classic Putenbrust mit Curry, Aldi Dreisaatbrot. Dinner: Kaufland Vollkorn Spaghetti Bio, K-Classic Passierte Tomaten, Kaufland Rinder-Hackfleisch, Alpenmark Reibekäse. more...
losing 4.4 lb a week

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