Weigh In record (no journal entry) for 30 November 2020
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220.7 lb
Lost so far: 73.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2020:
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2002 kcal
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Fat: 109.61g | Prot: 142.36g | Carb: 104.83g.
Breakfast: Prozis 100% Whey Prime. Lunch: Milfina Butter , Aldi Putenbrustaufschnitt, Gekochtes Ei, Zimbo Mett, Ja! Salami (18.2g), REWE Bäcker Brötchen . Dinner: Aldi Kaisergemüse, K-Classic Thunfisch in Eigenem Saft . more...
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gaining 24.7 lb a week
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