Weigh In record (no journal entry) for 29 November 2020
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184.8 lb
Lost so far: 82.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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930 kcal
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Fat: 38.25g | Prot: 58.50g | Carb: 90.40g.
Breakfast: Orgain Organic Nutrition Complete Protein Shake Creamy Chocolate Fudge, Ritz Crackers - Fresh Stack, Bariatric Fusion Chewable Vitamins, Premier Protein Pumpkin Spice Protein Shake, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Sunshine Cheez-It Original Snack Crackers (1 oz). Snacks/Other: Schwan's Chocolate Cream Pie Slices made with Hershey's, Kroger Colby & Monterey Jack Cheese Cubes. more...
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losing 9.8 lb a week
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