Weigh In record (no journal entry) for 29 November 2020
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217.2 lb
Lost so far: 77.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2020:
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3011 kcal
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Fat: 129.49g | Prot: 207.47g | Carb: 240.45g.
Breakfast: Prozis 100% Whey Prime, Prozis 100% Whey Hydro Isolate. Lunch: Erbsen, Ja! Gouda Jung, Ei. Dinner: Ja! Gouda Jung, Spaghetti Trocken, DM Bio Tomatensoße Klassik . more...
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losing 13.1 lb a week
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