Weigh In record (no journal entry) for 29 November 2020
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146.2 lb
Lost so far: 6.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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729 kcal
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Fat: 23.34g | Prot: 74.69g | Carb: 43.45g.
Breakfast: Orangen, Gekochtes Ei. Lunch: Lidl Heidelbeeren. Dinner: Rindersteak (Nur mager gegessen), Gemischter Salat. more...
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losing 1.5 lb a week
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