Weigh In record (no journal entry) for 29 November 2020
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128.7 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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1434 kcal
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Fat: 29.41g | Prot: 69.10g | Carb: 118.38g.
Breakfast: Савушкин Продукт Молоко 1,5%, Яйцо, Bob's Red Mill Кукурузный Крахмал. Lunch: Веселый Молочник Сметана 15%, Лаваш Армянский, Яйцо, Творог 0%. Dinner: Просекко. Snacks/Other: Магнит Хурма. more...
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gaining 7.7 lb a week
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