Weigh In record (no journal entry) for 29 November 2020
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157.9 lb
Lost so far: 42.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2020:
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913 kcal
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Fat: 45.82g | Prot: 56.97g | Carb: 69.80g.
Breakfast: Haşlanmış Yumurta, Salatalık (Soyulmuş), Menemen, Bahçıvan Taze Kaşar Peyniri, Domatesler, Sütaş Süzme Peynir. Lunch: Cezerye, Mandalina. Dinner: Bulgur Pilavı, Tam Yağlı Sade Yoğurt, Tavuk Budu. more...
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losing 17.0 lb a week
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