Weigh In record (no journal entry) for 28 August 2020
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246.9 lb
Lost so far: 47.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2020:
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1453 kcal
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Fat: 66.28g | Prot: 47.01g | Carb: 155.22g.
Dinner: Aldi Chilli Cheese Nuggets, Ja! Champignons , Jardinelle Gurken-Sticks. more...
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gaining 1.5 lb a week
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