AsiMavi34's Journal, 28 November 2020

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Weigh In record (no journal entry) for 28 November 2020

121.5 lb Lost so far: 0 lb. Still to go: 12.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 November 2020:

137 kcal

Fat: 8.79g | Prot: 7.67g | Carb: 7.64g. Breakfast: Domatesler, Siyah Zeytin, Haşlanmış Yumurta. Snacks/Other: Lipton Papatya Çayı. more...

1378 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

losing 1.2 lb a week

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AsiMavi34's Journal, 28 November 2020

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