Weigh In record (no journal entry) for 28 November 2020
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172.8 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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4598 kcal
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Fat: 153.77g | Prot: 442.95g | Carb: 346.67g.
Breakfast: ESN L-Citrulline Malate, Apfelessig Naturtrüb, EAA, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Putenbrustfilet Teilstück, Oryza Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei, Putenbrustfilet Teilstück, Natur Reis, Zwiebeln, Ingwer, Tomaten, Gekochtes Ei. Lunch: REWE Blattspinat. Dinner: Banane. Snacks/Other: Gekochtes Ei, Dr. Oetker Backpulver, Zimt, Myprotein Impact Whey Protein Natürliche Schokolade, Bulk Powders Roasted Hazelnut Butter. more...
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losing 20.1 lb a week
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