Weigh In record (no journal entry) for 28 November 2020
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155.6 lb
Lost so far: 20.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2020:
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1318 kcal
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Fat: 70.09g | Prot: 36.49g | Carb: 144.97g.
Breakfast: Kaymak, Bal, Zeytin, Tarabya Telli Kaşar Peyniri, Pankek. Lunch: Muz, Buono Bütün Bademli Bitter Çikolata. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), İçli Köfte, Sebze Çorbası (Konservelenmiş, Konsatre). Snacks/Other: Sütlü Nuriye. more...
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2387 kcal
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Activities & Exercise:
Zumba - 50 minutes, Vacuuming - 2 hours, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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