Weigh In record (no journal entry) for 28 November 2020
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225.3 lb
Lost so far: 13.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2020:
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846 kcal
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Fat: 54.09g | Prot: 30.96g | Carb: 76.90g.
Breakfast: Домочай Хлеб "Дебрянский Бездрожжевой", Ашан Сыр Российский 50%, Кофе, Яйцо. Snacks/Other: Кармен Эклеры со Сливками Пирожное, SPAR Колечко с Творогом. more...
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gaining 4.1 lb a week
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