Weigh In record (no journal entry) for 27 November 2020
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132.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2020:
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884 kcal
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Fat: 46.00g | Prot: 40.89g | Carb: 84.38g.
Lunch: Zeytinler (Küçük-Ekstra Büyük), Ayva, Doğal Peynir, Domatesler, Salatalık, Soğanlı Yumurta. Dinner: Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Şekersiz Türk Kahvesi, Mandalina, Ayva. more...
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