Weigh In record (no journal entry) for 26 November 2020
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117.7 lb
Lost so far: 9.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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1902 kcal
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Fat: 56.67g | Prot: 96.60g | Carb: 250.74g.
Breakfast: Banana, Centrale del Latte di Brescia Latte di Centrale Parzialmente Scremato, Crownfield Corn Flakes. Lunch: Saper di Sapori Piadina Romagnola IGP alla Riminese, Prosciutto Cotto, Philadelphia Philadelphia Active, Redoro Olio Extravergine di Oliva, lo Scoiattolo Perline con Parmigiano Reggiano. Snacks/Other: Lidl Barrette Proteiche Cookies. more...
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steady weight
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