|
26 Kasım Perşembe Sabah Aç Karnına +
|
153.2 lb
Lost so far: 80.0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2020:
|
997 kcal
|
Fat: 30.75g | Prot: 55.23g | Carb: 121.25g.
Breakfast: Mandalina, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Bezelye Yemeği, Pişmiş Yeşil Bezelye. Snacks/Other: Torku Yüksek Proteinli Çubuk Kraker. more...
|
losing 0.8 lb a week
|
 Comments
GÜNLÜĞÜNÜ BİZDE GÖRÜYOZ SAGE
26 Nov 20 by member: ummandan
|
evet herkese açık bir günlük zaten
26 Nov 20 by member: zmeysage
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zmeysage's weight history
|