Weigh In record (no journal entry) for 26 November 2020
|
224.2 lb
Lost so far: 70.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2020:
|
2332 kcal
|
Fat: 119.06g | Prot: 202.40g | Carb: 97.06g.
Breakfast: Prozis Real Whey Isolate. Lunch: Prozis Real Whey Isolate. Dinner: Ja! Gouda Jung, Sölde Land Cervelatwurst, Aldi Eiweißbrot (35g), Aldi Bihunsuppe, Vitasia Thai-Suppe mit Hühnerfleisch. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|