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22 Kasım Pazar Öğlen Aç Karnına +
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153.7 lb
Lost so far: 79.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2020:
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1209 kcal
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Fat: 42.82g | Prot: 62.40g | Carb: 142.09g.
Breakfast: Bahçıvan Light Süzme Peynir, Krep. Lunch: Koska Tahin Helva Kakaolu. Dinner: Beyaz Ekmek, Haşlanmış Yumurta. Snacks/Other: Mandalina. more...
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losing 4.0 lb a week
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