...oxana...'s Journal, 26 November 2020

...oxana...'s Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 November 2020

147.9 lb Lost so far: 4.4 lb. Still to go: 20.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2020:

1197 kcal

Fat: 54.02g | Prot: 140.14g | Carb: 33.32g. Breakfast: Orangen, Gekochtes Ei. Lunch: Leerdammer Leger, Tomaten, Harry Eiweißbrot. Dinner: Rindersteak (Nur mager gegessen). Snacks/Other: Das Gesunde Plus Zink + C, Das Gesunde Plus A-Z Depot, Doppelherz Calcium+D3, Myprotein Vitamin D3, Doppelherz Omega-3. more...

2040 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

...oxana...'s weight history

view complete history

...oxana...'s Journal, 26 November 2020

Submit a Comment

Other Related Links

Members

...oxana...'s weight history