Weigh In record (no journal entry) for 26 November 2020
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170.6 lb
Lost so far: 7.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2020:
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2300 kcal
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Fat: 45.80g | Prot: 197.77g | Carb: 263.99g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Naturgut Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust, REWE Beste Wahl Speise Quark Magerstufe. Lunch: REWE Beste Wahl Speise Quark Magerstufe. Dinner: Bertolli Extra Vergine Olivenöl, Wilhelm Brandenburg Puten Geschnetzeltes. Snacks/Other: Haribo Phantasia, Milka Darkmilk Gesalzenes Karamell. more...
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losing 7.7 lb a week
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