Weigh In record (no journal entry) for 26 November 2020
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194.0 lb
Lost so far: 44.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2020:
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1960 kcal
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Fat: 98.56g | Prot: 159.22g | Carb: 102.50g.
Breakfast: Gut & Günstig Sahne Schmelzkäsezubereitung, Kaffee mit Milch und Zucker, Gekochtes Ei, Flying Power Sugar Free, Mühlen Gold Knäckebrot Vollkorn, Kupfer Hähnchenbrustfiletroulade (4). Lunch: Aldi Norwegisches Lachsfilet, Aldi Jasmin Reis. Dinner: Aldi Hähnchen Geschnetzeltes Frisch, Real Quality Kokosmilch, WellMix Whey Protein Vanille, TiP H-Vollmilch 3,5%. Snacks/Other: Aldi Salami. more...
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2800 kcal
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Activities & Exercise:
Working - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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