Weigh In record (no journal entry) for 25 November 2020
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146.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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2643 kcal
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Fat: 74.98g | Prot: 146.76g | Carb: 254.26g.
Breakfast: Natur Bio Hirse, Desira Skyr. Lunch: Italiamo Pecorino Romano DOP, Milbona Fiocchi di Latte Light, Orogel Verdurì Asparagi, Aia Albume, Golden Sun Cous Cous, Olio Extra Vergine di Oliva, Melanzana. Dinner: la Delizia Polenta, Olio Extra Vergine di Oliva, Lidl Roastbeef di Bovino Adulto Scottona. Snacks/Other: Dolciando & Dolciando Cioccolato Fondente 75%, Deluxe Crema alle Nocciole e Cacao, Fiorentini Bio Crusca, Perugina Cacao Amaro Extra Dark, Ecor Fiocchi di Avena Integrali Piccoli Biologici. more...
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steady weight
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