Noexcuse1981's Journal, 25 November 2020

200.6 lb Lost so far: 37.5 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1461 kcal

Fat: 45.67g | Prot: 118.60g | Carb: 137.19g.   Lunch: Eti Lifalif Yulaf Ezmesi. Dinner: Dardanel Ton Ton Balık. Snacks/Other: Karışık Yeşil Salata, Serel Üzüm Pekmezi. more...

2790 kcal

Activities & Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...