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ThatQuietGirl9
Journal
18 Sep 13
ThatQuietGirl9's Journal, 18 September 2013
ThatQuietGirl9's Profile
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Weigh In record (no journal entry) for 18 September 2013
216.6 lb
Lost so far:
12.4 lb
.
Still to go:
71.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 September 2013:
1520 kcal
Fat: 92.60g | Prot: 96.59g | Carb: 86.95g.
Breakfast:
Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry.
Lunch:
Silk Pure Unsweetened Vanilla Almond Milk, Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar.
Dinner:
Chili's Ranch Dressing, Celery, wings over buffalo no dressing.
Snacks/Other:
Trader Joe's Roasted & Salted Sunflower Seeds, Sargento Light Mozzarella String Cheese, Apples.
more...
2806 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours.
more...
losing 1.4 lb a week
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