Weigh In record (no journal entry) for 25 November 2020
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220.5 lb
Lost so far: 17.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2020:
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1830 kcal
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Fat: 78.42g | Prot: 111.48g | Carb: 117.76g.
Breakfast: Bitkisel Çay, Kahve, Şekersiz Türk Kahvesi, Karışık Yeşil Salata, Ekmecik Büyük Tost Ekmeği, Haşlanmış Yumurta. Dinner: Elta Ada Süzme Yoğurt, Ekmecik Büyük Tost Ekmeği, Tombik Piliç Salam, Elta Ada Süzme Yoğurt, Ekmecik Büyük Tost Ekmeği, Tombik Piliç Salam. more...
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gaining 0.9 lb a week
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